Have you heard of Dr. Tom Catena? He’s been featured in the NY Times, CNN, ABC, and, in fact, the subject of a full-length 2016 …
What do you do when things don’t go according to plan?
One month ago, I was in San Francisco, along with 165 other athletes, getting ready to start our 650 ride down the CA coast to …
What Makes a Great Coach?
This summer, Jim and I traveled to Chilko Lake. We hiked, explored with ATVs, went horseback riding, hiked some more, fished, and, believe it or …
How it All Started… 30 Days to MDC
It’s funny what we remember. In October 2010, I attended an event called the “CAF Million Dollar Challenge.” One hundred cyclists, each one committed to …
Who are you following off the diving board?
No fear. Just like the big kids. I’ve spent time with five of my six nieces and nephews these last six weeks. All five of …
How many times do we pay for one mistake?
mis·take noun an action or judgment that is misguided or wrong. verb be wrong about. I’ve made quite a few mistakes. I’ve said the wrong thing, done …
What happens in the first two minutes of your day?
Close your eyes and think about when you woke up this morning. Was it to an alarm? A crying baby? Your spouse snoring? The coffee …
Tulips, Resilience, Flourless PB Choc Cookies + Devon Brown
Is there joy in things that don’t last forever? I love to garden. Before last week, I thought my belief was rooted in the magical …
Mom, Advice, Brené Brown & Teddy Roosevelt
Can you give and receive the same advice? At the last minute, I flew to Colorado last week to help my parents following my Mom’s …
Four Squares Of Competence, Shame And DeW Failing
How competent are you? It’s no secret that many employers are looking for more qualified people. “I can’t get people to show up for an …